An Introduction to Mindfulness and Meditation 4-week Course — Cronulla

Introduction

With Mindfulness and Meditation you can reduce stress and anxiety, improve sleep, and develop self-acceptance. The number one in-person mindfulness course in Australia. A four-week introduction to mindfulness and meditation. Each class lasts one hour and occurs once a week. This training is geared for beginners and is practical and non-religious.

About This Event

Date and Time – Thursday, 02/06/2022, 7:30 pm, to Thursday, 23/06/2022, 7:30 pm AEST

Location – Heart and Soul Yoga Cronulla, 1/57 Cronulla Street, Cronulla, Sydney, NSW 2230, Australia

Refund Policy – No Refund

Detailed Description

This Programmed Includes:

4 sessions with a certified mindfulness instructor .4-week subscription to the CALM app’s full version. You can download guided mindfulness meditations to keep.

A 45-page instruction manual
I’m using mindfulness to help me deal with uncontrollable anxiety, excessive worrying, and depression. I’ve found that using the applications is beneficial when I’m having a stressful day, and I plan to continue practising on a daily basis. “I appreciate it.” Cecily Wilson says

Benefits of Mindfulness And Meditation

“Paying attention in a certain way; on purpose, in the present moment, and nonjudgmentally” is what mindfulness entails. Zinn, Jon Kabat (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).

Regular mindfulness, and Mediation has the following advantages:

• Reduced anxiety and stress.
• Sleeping patterns have improved.
• Self-acceptance rather than self-judgment.
• Enhanced sentiments of joy and liberation.
• Enhanced mental health.
• Effective techniques for dealing with challenging emotions and thoughts.

Mindfulness assists you in staying in the present moment. You get better at settling your thoughts and keeping things in perspective as you practise. — Dr. Grant Blashki is a practising GP and the Clinical Advisor for Beyond Blue.

Why we chose these classes?

Full 4-week course with plenty of opportunities to practise and report back. Money-back guarantee; if you attend all of the classes and do not feel you have benefited, you will receive a refund. Includes a 4-week subscription to the CALM mindfulness and meditation app’s premium version.

The number one ‘in-person’ mindfulness and meditation training in Australia. Weekly assignments, in-depth articles, and a reading list are included in this 45-page guidebook. You can retain over 15 guided downloaded guided meditations.

There is no religion. No dogma. No amusing poses here. This is a practical, non-religious seminar. Designed for complete novices.

The First Week: What is Mindfulness?

What exactly is mindfulness?

Mindfulness and meditation have numerous advantages.
Mindfulness meditation with a guided body scan.

Week 2: Mind-Body Connection

Why is thinking so difficult?
Working with problematic concepts in a practical way
How to intervene with self-judgment
Counting breaths as part of a guided mindfulness meditation.

Week 3: Managing Emotions

What exactly are emotions?
Learning to recognise and express emotions
The RAIN procedure
Acceptance and non-judgment
Feelings mindfulness meditation with a guide.

The Week 4: Radical Acceptance

What does it mean to be in the moment?
How tension is caused by “wanting things to be different.”
Wisdom and insight development
Open awareness guided mindfulness meditation Next steps: Authentic self-compassion

Learn from the Best

LISA LYTHALL IS YOUR INSTRUCTOR.
Lisa is a Somatic Psychotherapist / Counsellor with over 20 years of professional experience who works in Caringbah, Sydney.

Lisa uses a variety of mindfulness-based, body-oriented psychotherapeutic techniques to help her clients work with psychological, emotional, behavioural, and relational challenges, as well as to develop greater self-awareness and embodied clarity that affects every part of their lives.

The largest mindfulness training organisation in Australia is Mindfulness Works. The 4-week Mindfulness Works Introduction to Mindfulness and Meditation course has been completed by over 10,000 participants.

The mission of Mindfulness Works is to:

• Providing mindfulness courses that are both accessible and inexpensive.
  A wide choice of knowledgeable and skilled mindfulness trainers are available.
  Providing practical lessons with excellent supplementary materials.
  Improving our collective mental health and cultivating self-love.
  Providing opportunities for professional growth for our facilitators.